• Anger Management • Anger Therapy • Anger Treatment • Aggression Therapy • Aggression Management • Aggression Treatment •
• Anger • Violence • Bullying • Abuse • Passive Aggression • Manipulation • Control • Road Rage • Assault • Common Assault • Domestic Violence •

TonicTalk Bedford
Anger Management (Therapy)

Contact a Counsellor in Bedfordshire, Northamptonshire or Milton Keynes
General Enquiries:
TonicTalk Counselling and Psychotherapy is a professional full-time private practice offering a full range of Counselling Services. Our office hours are 8:00am till 9:30pm and we will be happy to receive your call.
            Email: Info@TonicTalk.co.uk
            Tel: 01933 395 497 (Private office line)
Carlos (MA Psychotherapy):
            Tel: 01933 395 497 (Private office line)
            Mob: 0742 714 4234
            Email: Carlos@TonicTalk.co.uk
Suzanne (MA Psychotherapy):
            Tel: 01933 358 739 (Private office line)
            Mob: 0783 778 4663
            Email: Suzanne@TonicTalk.co.uk
Psychotherapy and Counselling contact details page.

Anger Issues
Anger and Aggression, which are both necessary to our survival and psychological wellbeing, can easily become confused, misused and harnessed or pressed into serving very unhelpful aspects of our personalities, values and belief systems. It is without doubt true that most people suffer from some form of frustration, resentment, insecurity or low self-worth which either periodically or consistently leads to angry or aggressive thoughts or behaviours aimed at others. Most people tend to have aggressive imaginings and to suffer from periodic or episodic outbursts which afterwards they attempt to make reparations for; while others suffer from more persistent aggressive tendencies.

Anger Management Therapy is capable of helping both groups of individuals by offering an opportunity to resolving the root causes behind frustration, resentment, insecurity and low self-worth. In doing so it offers a sustainable long term solution to all forms of unwanted angry and aggression tendencies that may blight people’s lives.

Fees for Anger Management Therapy and Classes
Without being hyperbolic, Anger Management can save your life from financial ruin and or imprisonment and your relationships from separation and or divorce and the loss of access to your children. Finding Anger Management therapists who actually know what they are doing and can actually help you is difficult. TonicTalk Anger Management therapists have over a decade of experience and thousands of clinical hours providing effective Anger Management training, classes and services.

Individual Counselling: One to One Anger Management

• £50 per hour (pro-rata there after) weekdays between 9:00am and 9:00pm
• Saturday and Sunday from morning till late evening: Intensive Appointments, (minimum TWO hours), £60 per hour pro-rata

Counselling Aggressive Couples:

• Week days, Monday to Friday £80 per 75 minutes 9:00am and 9:00pm
• Saturday and Sunday from morning till late evening: Intensive Appointments, (minimum TWO hours), £60 per hour pro-rata

Intensive Anger Management Classes:

• Monday to Sunday from morning till late evening: Intensive Appointments, (minimum TWO hours), £60 per hour pro-rata

Intensive Anger Management for Couples:

• Monday to Sunday from morning till late evening: Intensive Appointments, (minimum TWO hours), £60 per hour pro-rata

A weekday appointment, morning, daytime or evening, for an individual costs only £50.

For more information on Anger Management fees please visit our Fees and Conditions page.

Anger Management and Anger Therapy
While Anger Management continues to be the common term used to describe interventions designed to help others deal with their Anger and Aggression, it has long since been replaced and superseded by ‘Anger Therapy’. It has long been recognised that old style Anger Management was insufficient in achieving long term sustainable results. While in the short term, Anger Management achieved reasonable results, it is generally focussed upon symptoms and failed to resolve underlying causation. And thus, in the long term, symptoms return and sometimes with renewed vigour and destructive force. Also, Anger Management training offers ‘tools’ to help individuals cope with their issues. However, it is now known that many of the tools offered create more problems than they resolve. The use of ‘tools’ to overcome or mask symptoms inevitably cannot offer longevity or sustainability and the failure of many tools results in the worsening of problems and engenders feelings of failure, deficiency, hopelessness and self-deprecation, (punishing oneself and thinking ill of oneself), which further adds to one’s issues.

Anger Therapy is an in-depth Psychotherapeutic intervention that offers individuals the opportunity for a long term sustainable solution to their Anger and Aggression issues. Anger Therapy uses Counselling and Psychotherapy as a Therapeutic core to working with the individual to discover the causation behind their behaviours and resolve those issues and thus negate their need for angry or aggressive behaviour. We do not try to mask, suppress or manage behaviour but instead listen to behaviour as a form of individual communication. Our Psychotherapists and Counsellors are fully qualified and have completed years of training and personal development in order to be able to offer you Anger therapy. If you are interested in finding out more, why not give us a call or send us an email and arrange your first appointment. We will be able to help you.

Venues and Catchment Area
Considering the importance of psychological health and the impact that personal issues and concerns can have on an individual’s life and wellbeing; we feel that it is important for clients to find accessible professional and effective Counselling and Psychotherapy services. To this end we have two venues that can be accessed conveniently in which such services can be found.

Newport Pagnell
This room is situated within DeVere’s hotel and conference facility in Newport Pagnell. It is a smart, tidy building with plenty of off-street parking, a public gym, reception areas, coffee bars, internet access and much more besides. The room itself is light and spacious and furnished in a contemporary style. Utilising a conference facility allows us to offer our clients complete anonymity and confidentiality. If you arrive early to your session you can relax and take advantage of the public waiting area with refreshments and WC. This facility has excellent disabled access.

Its catchment area includes Milton Keynes, Olney, Emberton, Kempston, Stony Stratford, Bletchley, Bedford and other surrounding towns and villages. See Contact Us for more details.

Higham Ferrers
This private room is bright and airy and comfortably furnished and is conveniently situated in East Northamptonshire with plenty of parking and easy access from the A6 and A45.

Its catchment area includes Rushden, Corby, Kettering, Wellingborough, Wollaston, Irthlingborough, Finedon, Thrapston, St. Neots, Pavenham, Sharnbrook, Billing, Earls Barton, Cogenhoe, Great Doddington, Northampton, and Bedford. All are within 15 miles travel. See Contact Us for more details.

Therapist Profiles
This section contains pages pertaining to each of our therapists. We hope that this will allow you to get to know our therapists a little better and help you choose who you would like to work with.
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Carlos
Carlos is an extremely insightful Psychotherapist who works with his clients in a gentle, caring and non-judging way. He is sensitive to their needs, fears, frustrations, and frailties, but also has the strength, courage, congruence and compassion necessary to truly connect with his clients and support them through whatever difficulties they may bring without he himself becoming jaded, rejecting, retaliatory, fearful or demanding. He has over four years clinical experience as an NHS Psychotherapist and Counsellor providing Therapy in and around Northamptonshire and also works for MIND and in the past for CRUSE as a Bereavement Therapist. His patience and care, combined with keen analytical and interpretative skills provides his clients with an environment for growth and change that is second to none and he has extensive experience Counselling Adults, (both Men and Women), Adolescents and Children.

Suzanne
Suzanne is an intuitive, compassionate, committed, and insightful Anger Management Specialist who has previously worked for the NHS and CRUSE providing Counselling and Psychotherapy to Adults and Adolescents and now works Full-Time for TonicTalk. Suzanne is an Integrative Jungian Psychotherapist who is able to work with any individual and their presenting issues and her experience includes Depression, Infertility, Childhood Sexual Abuse, low self worth, Bereavement, Bullying, Parental abuse, and much more besides. Suzanne has an MA in Psychotherapy and Healing Practice (Middlesex). Read Suzanne’s profile.  

Therapy
People seek Counselling, Psychotherapy, Anxiety Therapy, Anger Management and other Psychotherapeutic services for a myriad of personal and individual reasons far too diverse to list here; but, whatever your reason, whatever your therapeutic need, no matter how personal, painful or difficult, WE ARE HERE TO HELP YOU. We are here to support you in your need; without Prejudice, Judging, Imposition, Fear, Rejection, or Retaliation, but with Care, Compassion, Empathy, Dedication, Authenticity and Connection. We can help you achieve whatever you need to achieve; resolve whatever you need to resolve; express what you need to share or become whomever you need to become. If it is your time for change, then we will make time for you. Give us a call. Our fees are very competitive.

We are a partnership of independent Psychotherapists and Psychotherapeutic Counsellors who specialise in offering high quality Therapeutic services to the general public; Men, Women, Children and Young people from all backgrounds and walks of life. We are fully qualified and indemnified, highly trained, and experienced and dedicated to providing for your Therapeutic needs. Our individual Therapeutic services include Psychotherapy, Counselling, Systemic therapy, Relationship Therapy, Life Coaching, Jungian style Dream Analysis, Anger and Stress Management and Resolution, and Personal Development.

We also specialise in Facilitated Group Personal Development and Group and Individual Psychological Training for Personal and Professional Development. Group facilitation includes Support, Encounter, Process, Developmental and bespoke groups, (please see Facilitated Groups). Our Individual and Group training and workshops target Professional development, Communication skills, Relationship building, Team building and much more besides, (please see Training)..

Not all Counsellors, Psychotherapists or Psychotherapeutic Trainers are the same. As with all professions and trades there are useful, helpful, well trained, skilful, dedicated and diligent Professionals and Trades-people and there are those who are not. ‘Good Therapists are hard to find’ and therefore worth travelling for. Our catchment areas are Northamptonshire, Bedfordshire, and Buckinghamshire including the towns and villages in and around Northampton, Bedford, Milton Keynes, Newport Pagnell, Wellingborough, Kettering, Olney, Market Harborough, St. Neots, Towcester, Corby, Stony Stratford, and Rushden. While we may not be ‘local’ to you, our services are worth travelling for. We also offer group services, workshops and seminars around the UK and abroad. Whatever your Therapeutic or training need please feel free to contact us regardless of your location as we will be happy to help you with your needs or point you in the right direction.

Therapy Fees

• Full time professional practice: Sessions available from early morning to late evening.
• Concessions available upon request.

Individuals: One to One appointments

• £50 per hour (pro rata there after) weekdays between 9:00am and 9:00pm
• £80 per hour (pro rata there after) Saturdays between 10:30am and 4:00pm
• £90 per hour (pro rata there after) Sundays between 11:00am and 3:00pm

A weekday appointment, morning, daytime or evening, for an individual costs only £50.

Couples or Parent and child: Two to One appointments

• £80 per 75 minute appointment (pro rata there after) weekdays between 9:00am and 9:00pm
• £100 per 75 minute appointment (pro rata there after) Saturdays between 10:30am and 4:00pm
• £120 per 75 minute appointment (pro rata there after) Sundays between 11:00am and 3:00pm

A weekday appointment for a couple is just £80

For more information on Fees and Concessions and conditions of service; please visit our Fees and Conditions page

Who are TonicTalk Counselling and Psychotherapy?
TonicTalk are here to help You. No matter how big or small your problem we can help you overcome it. We are a Partnership of Psychotherapists and Counsellors trained, qualified and experienced in helping people overcome issues, concerns and problems with respect to their • Personal Lives • Relationships • Family • Childhood • Work  • Self-Esteem • Confidence and • Life in general. There is no need to ‘suffer in silence’, ‘put up with’, ‘settle for’, and feel Isolated, Depressed, Stuck, Powerless, Victimised or Worthless. There is no need to feel Frustrated, Resentful, Angry, or Unhappy. Professional help is but one telephone call or an email away. Our Male and Female Therapists are ready to help you.

TonicTalk Therapists have a huge range of experience and can help you with common and complex issues in confidence and with the utmost of care, respect and consideration. We have helped many turn their lives around and find peace and happiness. Here are just some of the more common issues we have helped others with. The list is in no way exhaustive but we hope it will help you understand that there is help available.

• Grief / Bereavement / Loss
• Depression
• Confidence Issues
• Anxiety
• Low Self-Esteem
• Childhood Abuse (including sexual, physical, emotional and neglect), past or Current
• Relationship Issues
• Victims of crime or assault
• Separation / Divorce
• Anger and Aggression
• Panic Attacks
• Stress
• Substance Misuse
• Addictions
• OCD
• Gender & Sexuality issues

Not all Psychotherapists and Counsellors are the same. Our Psychotherapists and Counsellors will work at depth with you to discover and resolve what is at the core of your issues and concerns to achieve sustainable and long lasting results. Do not leave your personal and family’s health and wellbeing to chance or in the hands of ‘do gooders’ or ‘wannabe counsellors’. Instead, contact TonicTalk and employ proven professionals.

If you are interested in finding out more you can use the navigation bar at the top of all our pages or for more information on about the partnership, please visit the following links:

• About TonicTalk: A description of the partnership, its goals history and function.
• Contact Us: Details of how to contact us and our venue locations.
• About this Site: Details concerning this site and its function. 

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Counselling Services Summary
Professional Counselling and Psychotherapy offers you an integrated opportunity to change your life forever. You and your family deserve peace, happiness and wellbeing and TonicTalk Counselling and Psychotherapy are here to help you achieve that goal.

• Your choice of male or female full-time, professional, highly qualified and experienced counsellors and psychotherapists
• Three consultation rooms in Northamptonshire, Bedfordshire and Buckinghamshire:
• Higham Ferrers room servicing Northampton, Kettering, Wellingborough, Irthlingborough, Billing, etc.
• Newport Pagnell room servicing Milton Keynes, Luton, Olney, Emberton, etc.
• Bedford town centre room servicing Bedford, Kempston, Elstow, etc.
• Flexible: Morning, Afternoon and Evening appointments.
• Confidential Service
• Please note: Services accessed via GP or NHS are recorded on your permanent health record which affects employment prospects, insurance costs and court cases.

Anger Management Experts

TonicTalk Anger Management therapists are fully trained counsellors and have years of experience in helping people of any age and gender over Anger Management issues. We help people overcome:

• Both Overt Aggression and Passive Aggression
• Snappishness, Quick temperedness, Petulance
• Throwing and breaking objects, Punching things
• Shouting and Aggressive outbursts
• Physical, emotional and psychological abuse
• Domestic Violence
• Co-dependant relationships

Victims of Abuse and Domestic Violence
Sadly, violence and threatening and bullying behaviours are common to couples, families, work places and society as a whole. From childhood through to adulthood an individual may suffer Physical, Emotional and Sexual abuse, bullying and harassment and this invariably has a long term effect on their lives and relationships. Our Psychotherapists and Counsellors are dedicated and experienced in working sensitively with to help them rebuild healthy lives and relationships.

Couple & Marriage Counselling Specialists

More than 50% of all long term committed relationships including marriages fail, it therefore seems a worthwhile investment to resolve issues rather than the alternative. Our counsellors and Psychotherapists specialise in helping people improve all forms of relationships including:
• Couples, Marriages & Civil Partnerships
• Parent and Child, Siblings, & Interfamily

TonicTalk can help you:
• Resolve conflicts and Misunderstandings
• Overcome and avoid bitterness and resentment
• Understand and accept each other
• Improve your Communication skills
• Voice needs and goals and achieve them
• Improve intimacy, care and Love
• Minimise all forms of aggression

Relationship MOT
Even great relationships have their issues. People service their cars and boilers as a precaution. Why not invest in your relationship to ensure small issues do not become critical and also to improve and develop?

Divorce
TonicTalk also offers assistance when relationships and marriages fail, helping keep costs to a minimum and reducing the psychological damage done to children.
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Effective Anxiety Treatment

Anxiety is a common to complex emotional, psychological and behavioural issue that can include the extremes of Panic Attacks, Phobias, OCD and GAD. Despite being ineffectual and having side-effects, G.P.s offer Anti-Anxiety medication which can only manage symptoms and will not resolve the underlying causes. Counselling and Psychotherapy offers one of the few viable long term sustainable solutions and our counsellors and Psychotherapists have great success in assisting individuals to overcome Anxiety, Panic Attacks, OCD and GAD.

Depression Counselling
There are many forms of depression, both long-term and short-term, and often these are treated with long term antidepressants which only manage symptomology without the prospect of a real sustainable solution. Talking therapies like Counselling and Psychotherapy can bring long term sustainable relief and we have an excellent reputation for providing such help.

Confidentiality
We are a privately funded Psychotherapy and Counselling practice and therefore work directly for our clients and in their best interest. Client confidentially is assured through the following procedures:

• Since computers are vulnerable to attack and data theft; no personal client information or Counselling / Psychotherapy session notes are kept on computer.
• Client session notes and personal information are only kept as hard copy and securely locked away. Access to these paper records is restricted to the Therapist and Client unless directed by a court order or under other legal obligation.
• To ensure privacy and confidentiality, TonicTalk and its agents will not share any information concerning Counselling, Psychotherapy or other services accessed by a clients with any other agency unless specifically directed to do so by court order.
• The health services keep complete and lifelong medical records of all medical interventions including those reported by other agencies. Many, both within and without the health services have access to medical records and as such they should not be considered confidential. Often, insurers and employers demand access to medical records such that their content may prejudice both the availability and cost of insurance or be detrimental to employment prospects. In our opinion, it is therefore, not in the best interest of clients to inform G.P.s of services accessed.

About Therapy
For many people making the decision to take up Counselling or Psychotherapy is difficult. They often feel that their issues and concerns are not important enough to warrant attention for fear of being seen as a ‘malingerer’, ‘time waster’ or fraud when there are people who ‘really’ need help out there. Others feel that their issues and concerns are so insurmountable and overwhelming that they are impossible to resolve. And if they expressed how they feel; that they would lose themselves or never stop crying; or that a Therapist would not be able to ‘cope’ or be unwilling to help. Others feel that no one could begin to understand how they feel or be able to help, so what is the point trying to explain it? And others feel that their ’secret’ is so terrible or damning that they would be judged and rejected if anyone knew.

Small or large; any issue or concern that is having a detrimental effect on your life or the life of your family or your personal wellbeing is worth investing in to resolve. Anything that ‘pulls you down’, depresses you, causes you stress, anxiety or fear or to devalue yourself is something Therapy can help you to overcome.

Counselling and Psychotherapy, when practiced by a properly trained, qualified and developed Therapist, offers a unique opportunity to engage with how you feel and think and with your past and present experiences, within a safe, supportive, non-judging, nurturing and healthy environment. It is a positive opportunity to work perhaps on the most difficult elements of your life and in so doing grow beyond them and be renewed. 

Everything that you currently Feel, Think and have Experienced is completely ‘real’ and undeniable; but, while it may do, it does not have to be the limit of your life and potential happiness. You can grow beyond Fear, Shame, Depression, Anxiety, Despair, Loneliness, Unhappiness, Worthlessness, Aggression and anything else that plagues your life and robs you of your Dignity, Value, Resilience, Spontaneity, Confidence, Tolerance, Appreciation, Peace and Joy. Life has infinite possibilities and in general, is what we make it. Through Therapy you can realise your potential and become all that you able to be.

While many may feel that Therapy is for weak, and perhaps ‘mental’ or ‘crazy’ people; it is not. Therapy is for everyone and anyone who wants to move beyond their issues, worries and concerns or overcome personal psychological problems that degrade their lives. Through the assistance Therapy offers, you can achieve joy, and a better connection and understanding with yourself and those in your life; you can become more tolerant and peaceful; and you can achieve a sense of self appreciation that will reflect in everything you do. Happiness is achieved when what you think, feel and do are in harmony with each other and your social and personal context; and Therapy can help you achieve this.

There is no need to ‘suffer in silence’ or ‘put up with’ things as they are. We are here to help you.

FAQ: Frequently Asked Questions
Ordinarily, for the majority of people before they engage the services of a therapist they have many questions pertaining to types of therapies, diagnosis’, costs, time scales, expectations, and much, much more besides. In this section we hope to ask those questions and answer them as clearly and succinctly as possible. If however, you have a question that is not answered, please feel free to ‘contact us’ and we will endeavour to answer the question, find you an answer or point you in the right direction.    
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Personal and Professional Development
Here you will find Ideas, and Experience concerning how best to utilise your resources, Financial and Personal, to gain maximum benefit with respect to your personal development. We hope to promote that which we feel is helpful, explode some myths and expose the pitfalls so that you can at least recognise them. The section is divided up into four pages:

• Personal and Professional Issues
• Personal Therapy
• Training
• Group Work
• Reading
• Independent Growth

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Miscellaneous
In this section we have placed all that we would like to include on this site that did not fit under any of the previous headings:

• News
• Legal
• Counselling Articles
• Links
• Quotes
• Bibliography
• Glossary
• Scribblings

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Random Article Four
This article has been randomly selected from a group of Counselling and Psychotherapy articles which attempt to provide information concerning the Therapeutic process and how it can help with respect to specific issues and concerns. The list is not exhaustive and we will continue to add to it when the opportunity arises.

Depression
The vast majority of people will at some point in their lives suffer from Depression and therefore depression is probably the most common symptom or ‘presenting issue’ which brings people to Counselling and Psychotherapy. Psychiatrists tend to divide depression into two categories; Neurotic or Reactive Depression and Psychotic ‘Endogenous’, (from within), Depression with symptoms respectively ranging form loss of apatite and insomnia to hopelessness and suicide.

As Therapists we are uncomfortable with the labels ‘neurotic’ and ‘psychotic’ as these have social connotations that are unhelpful to clients. Instead, we prefer clients to recognise the ‘normality’ of their conditions and rather than single them out as abnormal and perhaps without prospect or hope; we, in recognising their normality, offer hope and the prospect of overcoming their difficulties. We therefore, prefer to use a scale by which we can describe the psychological traits of the vast majority of people. The scale we use is divided into two equal parts; the Depressive spectrum occupying one side and the Obsessive spectrum the other. The most people will fall somewhere on the Depressive-Obsessive scale and though it as a scale, an individual may occupy either one or two positions, i.e. just display ‘dominant’ traits or also display ‘subordinate’ traits. Most people display a significant number of traits which would result in them being described as having Depressive or Obsessive tendencies, however, they will also display traits from the opposing spectrum which ‘modify’ their dominant trait. That is to say that some people are either ‘purely’ Depressive or Obsessive but many are depressive-Obsessive or obsessive-Depressive.

The Depressive spectrum ranges from severe or chronic Endogenous Depression through milder Endogenous Depression all the way to Reactive Depression.

Counselling and Psychotherapy, when given the opportunity, can help with all forms of depression from severe to mild, however, there is sometimes difficulty with more chronic forms of depression because the efficacy (effectiveness) of Therapy is significantly affected by the Therapeutic Relationship and sometimes with chronic depression there is an inability for the client to relate to others or themselves which may thwart the Therapist’s attempts to form a relationship.

The following quote is taken from Shakespeare’s
‘The Tragedy of Hamlet, Prince of Denmark’, (Act II, Scene II).
In it Hamlet describes his melancholia or depression thus:

“I have of late, but wherefore I know not, lost all my mirth,
Forgone all custom of exercise;
And indeed, it goes so heavily with my disposition;
That this goodly frame, the Earth, seems to me a sterile Promontory;
This most excellent canopy the air, look you, this brave overhanging firmament, this majestic roof, fretted with golden fire:
Why, it appears no other thing to me, then a foul and pestilent congregation of vapours.
What a piece of work is a man!
How Noble in Reason?
How infinite in faculty?
In form and moving, how express and admirable?
In Action, how like an Angel?
In apprehension, how like a God?
The beauty of the world, the Paragon of Animals;
And yet to me, what is this Quintessence of Dust?
Man delights not me; no, nor Woman neither. ”

For the complete article please visit Depression on our articles page.
If you feel the need to confidentially talk with someone please feel free to Contact Us.

To view a the complete set of articles; Please visit our Articles page.

Many thanks for your visit to Bedford Anger Management (Therapy) by TonicTalk Counselling and Psychotherapy.